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Walking for fitness and wellness requires proper posture and controlled progress. Eyes are set...

Overview Insomnia is among the most prevalent sleep disorders, and many people in today’s...

Back pain is a prevalent issue affecting millions worldwide, often disrupting daily life and...

Headache and pain can significantly disrupt daily life, making it difficult to focus and...

Retrolisthesis occurs when a vertebra slips backward. Many spinal problems affect anatomy, function, and...

In the world of nutritious greens, broccoli stands out as a true superfood, packed...

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